Nutrition for Building Muscle Mass
Increasing muscle mass and strength is the result of a combination of appropriate strength training, a balanced diet, regeneration and regularity. In training, focus on multi-joint exercises, gradually increasing the load. The diet should provide appropriate macronutrients, including a caloric surplus controlled by the amount of calories consumed. Recovery, including sleep and adequate time between workouts, is key. Patience and consistency are key to achieving long-term results in building...