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Posted in: "2024 - January"

  • Gym training plan designed to increase muscle mass
    Gym training plan designed to increase muscle mass

    Here is a gym training plan designed to increase muscle mass. I recommend adjusting the intensity and load to your level of advancement and individual goals. Remember to warm up properly before each workout and use appropriate techniques to avoid injuries.

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  • Examples of supplementation to gain muscle strength and mass
    Examples of supplementation to gain muscle strength and mass

    Strength Training Supplementation: The Key to Achieving Your Fitness Goals Our latest publication focuses on the role of supplementation in strength training, offering readers a full spectrum of information on effective strategies and the latest trends in this area. This guide not only discusses popular supplements such as whey protein, creatine and BCAA, but also provides practical tips on their optimal use. Discover how supplementation can increase your strength, improve muscle...

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  • How you can achieve great muscle definition while maintaining muscle mass
    How you can achieve great muscle definition while maintaining muscle mass

    Achieve Great Muscle Definition with Mass Maintenance – Guide and Supplementation In our latest article, you will learn how to effectively gain impressive muscle definition while maintaining body weight. You'll find practical training strategies, a balanced approach to diet, and supplementation tips to help you achieve your fitness goals. Find out how to make the most of strength training and cardio, and what supplements, such as whey protein, BCAA or creatine, can strengthen your efforts....

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  • Returning hormonal balance during and after a steroid cycle
    Returning hormonal balance during and after a steroid cycle

    After completing steroid treatment, it is important to restore the natural hormonal balance. Various drugs are used in this process such as clomid, HCG, arimidex and tamoxifen. Clomid stimulates testosterone production, HCG affects the testicles, arimidex prevents testosterone aromatization, and tamoxifen reduces estrogen effects. However, before using them, it is important to consult a doctor to adjust the dosage to your individual needs and avoid side effects. Each body may respond...

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  • How to effectively achieve muscle definition?
    How to effectively achieve muscle definition?

    Muscle definition are the result of a combination of proper training, diet and regeneration. Focus on isolation exercises that target specific muscle groups, while also adding interval training and cardio. The diet should be balanced, with an emphasis on protein, healthy fats and calorie control. Appropriate sleep and lifestyle are key, as are patience and regularity. Achieving muscle tone is a process that takes time and commitment on many fronts, but it can be achieved through healthy...

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  • How to effectively increase muscle mass and strength?
    How to effectively increase muscle mass and strength?

    Increasing muscle mass and strength is the result of a combination of appropriate strength training, a balanced diet, regeneration and regularity. In training, focus on multi-joint exercises, gradually increasing the load. The diet should provide appropriate macronutrients, including a caloric surplus controlled by the amount of calories consumed. Recovery, including sleep and adequate time between workouts, is key. Patience and consistency are key to achieving long-term results in building...

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